James Waller 12000m row
12,000
Meters
46:16.1
Time
1:55.6
Pace
829
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 127 |
March 07, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.1 | 12,000 | 1:55.6 | 226 | 1078 | 19 |
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1097 | 19 |
| 11:30.3 | 6,000 | 1:55.0 | 230 | 1090 | 19 |
| 11:37.8 | 9,000 | 1:56.3 | 222 | 1065 | 19 |
| 11:39.7 | 12,000 | 1:56.6 | 221 | 1059 | 19 |
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Workout Graph
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