James Waller 3x18:00/2:00r row
13,843
Meters
54:00.0
Time
1:57.0
Pace
945
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,979 |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 131 |
March 04, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,843 | 1:57.0 | 218 | 1051 | 19 | |
| 18:00.0 | 4,670 | 1:55.6 | 226 | 1079 | 20 | |
| 18:00.0 | 4,593 | 1:57.5 | 215 | 1041 | 20 | |
| 18:00.0 | 4,581 | 1:57.8 | 214 | 1035 | 19 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.