James Waller 4x6:00/2:00r row
6,929
Meters
24:00.0
Time
1:43.9
Pace
547
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 129 |
February 27, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,929 | 1:43.9 | 312 | 1373 | 24 | |
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 24 | |
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 24 | |
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 24 | |
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 24 | |
| r114 |
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Workout Graph
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