James Waller 3x4000m/2:00r row
12,000
Meters
43:33.2
Time
1:48.8
Pace
895
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,083 |
| Overall Time | 49:33.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 130 |
February 20, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.2 | 12,000 | 1:48.8 | 271 | 1233 | 22 | |
| 14:31.5 | 4,000 | 1:48.9 | 271 | 1231 | 22 | |
| 14:34.0 | 4,000 | 1:49.2 | 268 | 1223 | 22 | |
| 14:27.7 | 4,000 | 1:48.4 | 274 | 1244 | 22 | |
| r83 |
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Workout Graph
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