James Waller 2x10:00/5:00r row
5,739
Meters
20:00.0
Time
1:44.5
Pace
451
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 129 |
February 13, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,739 | 1:44.5 | 306 | 1354 | 24 | |
| 10:00.0 | 2,866 | 1:44.6 | 305 | 1350 | 24 | |
| 10:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 24 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.