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James Waller 30x0:20/0:40r BikeErg

6,858

Meters

10:00.0

Time

1:27.4

Pace

334

Calories

146

Heart Rate

Rest Distance6,270
Rest Time20:00.0
Overall Distance13,128
Overall Time30:00.0
Average Watts523
Calories Per Hour2098
RPM92
Revolution Count1788
Power/kg5.62
Drag Factor131

February 01, 2025 16:13:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,858 1:27.4 523 2098 92 146
0:20.0 224 1:29.2 492 1992 90 123
0:20.0 225 1:28.8 498 2015 90 142
0:20.0 230 1:26.9 532 2131 93 142
0:20.0 230 1:26.9 532 2131 93 142
0:20.0 225 1:28.8 498 2015 90 140
0:20.0 232 1:26.2 546 2180 93 143
0:20.0 229 1:27.3 525 2108 93 143
0:20.0 232 1:26.2 546 2180 93 149
0:20.0 228 1:27.7 519 2084 93 147
0:20.0 228 1:27.7 519 2084 93 147
0:20.0 223 1:29.6 485 1969 90 149
0:20.0 226 1:28.4 505 2038 90 144
0:20.0 228 1:27.7 519 2084 93 144
0:20.0 227 1:28.1 512 2061 93 149
0:20.0 228 1:27.7 519 2084 93 145
0:20.0 226 1:28.4 505 2038 93 147
0:20.0 222 1:30.0 479 1947 90 143
0:20.0 231 1:26.5 539 2155 93 150
0:20.0 230 1:26.9 532 2131 93 143
0:20.0 228 1:27.7 519 2084 93 147
0:20.0 232 1:26.2 546 2180 93 152
0:20.0 232 1:26.2 546 2180 93 150
0:20.0 229 1:27.3 525 2108 93 149
0:20.0 229 1:27.3 525 2108 93 150
0:20.0 229 1:27.3 525 2108 93 151
0:20.0 227 1:28.1 512 2061 93 149
0:20.0 227 1:28.1 512 2061 93 156
0:20.0 232 1:26.2 546 2180 93 153
0:20.0 230 1:26.9 532 2131 93 153
0:20.0 236 1:24.7 575 2279 96 155
r6,270

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Workout Graph

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