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James Waller 30x0:20/0:40r BikeErg

6,892

Meters

10:00.0

Time

1:27.0

Pace

336

Calories

145

Heart Rate

Rest Distance7,494
Rest Time20:00.0
Overall Distance14,386
Overall Time30:00.0
Average Watts530
Calories Per Hour2125
RPM93
Revolution Count1980
Power/kg5.7
Drag Factor127

February 01, 2025 15:33:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,892 1:27.0 530 2125 93 145
0:20.0 214 1:33.4 429 1775 87 110
0:20.0 237 1:24.3 582 2304 99 131
0:20.0 231 1:26.5 539 2155 93 140
0:20.0 232 1:26.2 546 2180 96 143
0:20.0 230 1:26.9 532 2131 96 142
0:20.0 231 1:26.5 539 2155 96 144
0:20.0 230 1:26.9 532 2131 93 150
0:20.0 228 1:27.7 519 2084 93 148
0:20.0 232 1:26.2 546 2180 96 150
0:20.0 228 1:27.7 519 2084 93 146
0:20.0 231 1:26.5 539 2155 96 151
0:20.0 229 1:27.3 525 2108 93 148
0:20.0 232 1:26.2 546 2180 96 148
0:20.0 230 1:26.9 532 2131 96 148
0:20.0 233 1:25.8 553 2204 96 146
0:20.0 229 1:27.3 525 2108 93 147
0:20.0 230 1:26.9 532 2131 96 146
0:20.0 228 1:27.7 519 2084 93 146
0:20.0 225 1:28.8 498 2015 90 148
0:20.0 231 1:26.5 539 2155 93 146
0:20.0 229 1:27.3 525 2108 93 146
0:20.0 230 1:26.9 532 2131 93 148
0:20.0 227 1:28.1 512 2061 93 148
0:20.0 228 1:27.7 519 2084 93 148
0:20.0 232 1:26.2 546 2180 93 149
0:20.0 223 1:29.6 485 1969 90 147
0:20.0 228 1:27.7 519 2084 93 151
0:20.0 231 1:26.5 539 2155 93 148
0:20.0 232 1:26.2 546 2180 93 146
0:20.0 240 1:23.3 605 2381 99 148
r7,494

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Workout Graph

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