James Waller 6000m row
6,000
Meters
23:50.9
Time
1:59.2
Pace
399
Calories
104
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 129 |
January 29, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 6,000 | 1:59.2 | 206 | 1010 | 19 | 104 |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 20 | |
| 5:57.7 | 3,000 | 1:59.2 | 206 | 1010 | 20 | 117 |
| 5:59.0 | 4,500 | 1:59.6 | 204 | 1002 | 19 | 98 |
| 5:57.5 | 6,000 | 1:59.1 | 207 | 1011 | 19 | 98 |
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Workout Graph
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