James Waller 3x4000m/2:00r row
12,000
Meters
47:10.8
Time
1:57.9
Pace
811
Calories
145
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 53:10.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 129 |
January 23, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.8 | 12,000 | 1:57.9 | 213 | 1034 | 19 | 145 |
| 15:43.0 | 4,000 | 1:57.8 | 214 | 1035 | 19 | 142 |
| 15:43.9 | 4,000 | 1:57.9 | 213 | 1033 | 19 | 148 |
| 15:43.9 | 4,000 | 1:57.9 | 213 | 1033 | 19 | 146 |
| r54 |
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Workout Graph
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