James Waller 3x4000m/2:00r row
12,000
Meters
47:21.3
Time
1:58.3
Pace
809
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 53:21.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 130 |
January 21, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.3 | 12,000 | 1:58.3 | 211 | 1025 | 19 | |
| 15:42.1 | 4,000 | 1:57.7 | 214 | 1037 | 19 | |
| 15:49.5 | 4,000 | 1:58.6 | 209 | 1020 | 19 | |
| 15:49.7 | 4,000 | 1:58.7 | 209 | 1020 | 19 | |
| r45 |
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Workout Graph
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