James Waller 1x20:00/r row
5,088
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
150
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | |
| Overall Distance | 5,092 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 129 |
January 16, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 19 | 150 |
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 19 | 150 |
| r4 |
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Workout Graph
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