James Waller 1x5000m/2:00r row
5,000
Meters
19:45.3
Time
1:58.5
Pace
336
Calories
146
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 21:45.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 123 |
January 12, 2025 13:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 18 | 146 |
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 18 | 146 |
| r8 |
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Workout Graph
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