James Waller v3:00/2:40r...4 row
3,728
Meters
12:00.0
Time
1:36.5
Pace
326
Calories
171
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 3,789 |
| Overall Time | 19:49.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 130 |
January 16, 2024 17:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,728 | 1:36.5 | 389 | 1637 | 31 | 171 | |
| 3:00.0 | 933 | 1:36.4 | 390 | 1641 | 31 | 170 | |
| r: 2:40 | 16 | ||||||
| 3:00.0 | 932 | 1:36.5 | 389 | 1637 | 31 | 170 | |
| r: 2:36 | 11 | ||||||
| 3:00.0 | 933 | 1:36.4 | 390 | 1641 | 31 | 173 | |
| r: 2:23 | 13 | ||||||
| 3:00.0 | 930 | 1:36.7 | 386 | 1629 | 31 | 173 | |
| r: 0:10 | 21 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.