James Waller v4:00/r...5 row
5,842
Meters
20:00.0
Time
1:42.7
Pace
470
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,842 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 128 |
December 29, 2023 15:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,842 | 1:42.7 | 323 | 1411 | 22 | 125 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 19 | 99 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 20 | 127 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 22 | 126 |
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 24 | 124 |
| 4:00.0 | 1,219 | 1:38.4 | 367 | 1562 | 26 | 150 |
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Workout Graph
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