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James Waller v0:40/0:20r...30 row

6,619

Meters

20:00.0

Time

1:30.6

Pace

631

Calories

168

Heart Rate

Rest Distance1,365
Rest Time15:00.0
Overall Distance7,984
Overall Time35:00.0
Average Watts470
Calories Per Hour1917
Stroke Rate35
Stroke Count843
Drag Factor110

February 09, 2023 17:20:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v:40/:20r...30

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,619 1:30.6 470 1917 35 168
0:40.0 223 1:29.6 485 1969 35 151
r: 0:20 52
0:40.0 220 1:30.9 466 1903 35 158
r: 0:20 56
0:40.0 220 1:30.9 466 1903 35 158
r: 0:20 50
0:40.0 220 1:30.9 466 1903 35 161
r: 0:20 49
0:40.0 221 1:30.4 472 1925 36 159
r: 0:20 25
0:40.0 222 1:30.0 479 1947 36 164
r: 0:20 48
0:40.0 220 1:30.9 466 1903 36 167
r: 0:20 39
0:40.0 221 1:30.4 472 1925 36 169
r: 0:20 45
0:40.0 220 1:30.9 466 1903 35 167
r: 0:20 46
0:40.0 221 1:30.4 472 1925 36 166
r: 2:00 73
0:40.0 222 1:30.0 479 1947 35 163
r: 0:20 33
0:40.0 221 1:30.4 472 1925 36 168
r: 0:20 46
0:40.0 221 1:30.4 472 1925 35 169
r: 0:20 51
0:40.0 220 1:30.9 466 1903 35 171
r: 0:20 36
0:40.0 221 1:30.4 472 1925 35 170
r: 0:20 67
0:40.0 220 1:30.9 466 1903 36 172
r: 0:20 46
0:40.0 220 1:30.9 466 1903 36 172
r: 0:20 34
0:40.0 220 1:30.9 466 1903 35 173
r: 0:20 46
0:40.0 220 1:30.9 466 1903 36 172
r: 0:20 36
0:40.0 220 1:30.9 466 1903 35 173
r: 2:00 73
0:40.0 221 1:30.4 472 1925 36 164
r: 0:20 54
0:40.0 220 1:30.9 466 1903 36 170
r: 0:20 44
0:40.0 220 1:30.9 466 1903 36 173
r: 0:20 49
0:40.0 220 1:30.9 466 1903 35 173
r: 0:20 41
0:40.0 220 1:30.9 466 1903 35 175
r: 0:20 35
0:40.0 220 1:30.9 466 1903 36 175
r: 0:20 49
0:40.0 220 1:30.9 466 1903 35 175
r: 0:20 37
0:40.0 220 1:30.9 466 1903 35 174
r: 0:20 42
0:40.0 220 1:30.9 466 1903 36 176
r: 0:20 41
0:40.0 225 1:28.8 498 2015 36 177
r: 2:00 22
r1,365

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