James Waller 3x25:00/2:00r row
20,119
Meters
1:15:00.0
Time
1:51.8
Pace
1450
Calories
149
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,180 |
| Overall Time | 1:21:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 1423 |
| Drag Factor | 126 |
October 07, 2022 18:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,119 | 1:51.8 | 250 | 1161 | 19 | 149 |
| 25:00.0 | 6,704 | 1:51.8 | 250 | 1160 | 19 | 142 |
| 25:00.0 | 6,707 | 1:51.8 | 250 | 1161 | 19 | 153 |
| 25:00.0 | 6,708 | 1:51.8 | 250 | 1161 | 19 | 154 |
| r61 |
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Workout Graph
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