James Waller 3x20:00/2:00r row
16,832
Meters
1:00:00.0
Time
1:46.9
Pace
1284
Calories
166
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,903 |
| Overall Time | 1:06:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 110 |
September 22, 2022 17:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,832 | 1:46.9 | 286 | 1284 | 22 | 166 |
| 20:00.0 | 5,610 | 1:46.9 | 286 | 1284 | 22 | 164 |
| 20:00.0 | 5,611 | 1:46.9 | 286 | 1285 | 22 | 168 |
| 20:00.0 | 5,610 | 1:46.9 | 286 | 1284 | 22 | 168 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.