James Waller v15:00/r...8 BikeErg
62,649
Meters
2:00:00.0
Time
1:54.9
Pace
2269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 62,649 |
| Overall Time | 2:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 81 |
| Revolution Count | 9823 |
| Power/kg | 2.48 |
August 22, 2022 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:00:00.0 | 62,649 | 1:54.9 | 231 | 1093 | 81 |
| 15:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 76 |
| 20:00.0 | 11,595 | 1:43.4 | 316 | 1386 | 87 |
| 5:00.0 | 2,176 | 2:17.8 | 134 | 759 | 65 |
| 20:00.0 | 11,731 | 1:42.2 | 327 | 1425 | 88 |
| 5:00.0 | 1,979 | 2:31.5 | 100 | 645 | 59 |
| 20:00.0 | 11,809 | 1:41.6 | 334 | 1447 | 89 |
| 5:00.0 | 1,782 | 2:48.3 | 73 | 552 | 58 |
| 30:00.0 | 14,050 | 2:08.1 | 166 | 872 | 82 |
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Workout Graph
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