James Waller 3x20:00/2:00r row
16,397
Meters
1:00:00.0
Time
1:49.7
Pace
1210
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,445 |
| Overall Time | 1:06:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 101 |
August 12, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,397 | 1:49.7 | 265 | 1210 | 20 | |
| 20:00.0 | 5,487 | 1:49.3 | 268 | 1221 | 21 | |
| 20:00.0 | 5,469 | 1:49.7 | 265 | 1212 | 20 | |
| 20:00.0 | 5,442 | 1:50.2 | 261 | 1198 | 21 | |
| r48 |
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Workout Graph
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