James Waller v15:00/r...8 BikeErg
64,073
Meters
2:00:00.0
Time
1:52.3
Pace
2354
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 64,073 |
| Overall Time | 2:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 79 |
| Revolution Count | 9882 |
| Power/kg | 2.66 |
| Drag Factor | 96 |
July 25, 2022 16:25:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:00:00.0 | 64,073 | 1:52.3 | 247 | 1148 | 79 |
| 15:00.0 | 7,854 | 1:54.5 | 233 | 1100 | 79 |
| 20:00.0 | 11,473 | 1:44.5 | 306 | 1352 | 86 |
| 5:00.0 | 2,149 | 2:19.5 | 129 | 742 | 79 |
| 20:00.0 | 11,538 | 1:44.0 | 311 | 1370 | 87 |
| 5:00.0 | 1,950 | 2:33.8 | 96 | 630 | 70 |
| 20:00.0 | 11,682 | 1:42.7 | 323 | 1411 | 87 |
| 5:00.0 | 1,832 | 2:43.7 | 80 | 574 | 68 |
| 30:00.0 | 15,601 | 1:55.3 | 228 | 1084 | 79 |
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Workout Graph
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