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James Waller v500m/1:30r...13 row

5,250

Meters

15:29.1

Time

1:28.4

Pace

518

Calories

Rest Distance1,091
Rest Time15:45.0
Overall Distance6,341
Overall Time31:14.1
Average Watts505
Calories Per Hour2038
Stroke Rate37
Stroke Count582
Drag Factor109

May 11, 2022 16:26:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:29.1 5,250 1:28.4 505 2038 37
1:29.3 500 1:29.3 491 1991 36
r: 1:30 165
1:29.0 500 1:29.0 496 2008 37
r: 1:30 174
1:28.6 500 1:28.6 503 2031 36
r: 1:30 100
1:28.7 500 1:28.7 502 2026 36
r: 1:30 88
1:29.9 500 1:29.9 482 1957 36
r: 1:30 101
1:29.5 500 1:29.5 488 1980 37
r: 1:30 89
1:28.7 500 1:28.7 502 2026 38
r: 1:30 82
1:29.9 500 1:29.9 482 1957 37
r: 1:30 61
0:43.8 250 1:27.6 521 2091 40
r: 0:45 68
0:43.3 250 1:26.6 539 2154 40
r: 0:45 63
0:42.9 250 1:25.8 554 2207 41
r: 0:45 41
0:42.6 250 1:25.2 566 2247 42
r: 0:45 40
0:42.9 250 1:25.8 554 2207 42
r: 0:45 19
r1,091

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