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James Waller v0:40/0:20r...30 row

6,685

Meters

20:00.0

Time

1:29.7

Pace

636

Calories

166

Heart Rate

Rest Distance1,477
Rest Time15:00.0
Overall Distance8,162
Overall Time35:00.0
Average Watts484
Calories Per Hour1966
Stroke Rate36
Stroke Count736
Drag Factor110

April 26, 2022 14:22:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,685 1:29.7 484 1966 36 166
0:40.0 224 1:29.2 492 1992 38 146
r: 0:20 67
0:40.0 223 1:29.6 485 1969 38 155
r: 0:20 77
0:40.0 222 1:30.0 479 1947 36 158
r: 0:20 49
0:40.0 221 1:30.4 472 1925 36 158
r: 0:20 42
0:40.0 221 1:30.4 472 1925 36 161
r: 0:20 44
0:40.0 222 1:30.0 479 1947 38 162
r: 0:20 42
0:40.0 221 1:30.4 472 1925 36 164
r: 0:20 60
0:40.0 221 1:30.4 472 1925 36 165
r: 0:20 57
0:40.0 223 1:29.6 485 1969 38 167
r: 0:20 50
0:40.0 222 1:30.0 479 1947 36 165
r: 2:00 21
0:40.0 225 1:28.8 498 2015 36 162
r: 0:20 54
0:40.0 222 1:30.0 479 1947 36 166
r: 0:20 33
0:40.0 223 1:29.6 485 1969 36 166
r: 0:20 46
0:40.0 223 1:29.6 485 1969 36 167
r: 0:20 50
0:40.0 222 1:30.0 479 1947 36 168
r: 0:20 41
0:40.0 222 1:30.0 479 1947 36 169
r: 0:20 50
0:40.0 222 1:30.0 479 1947 36 170
r: 0:20 59
0:40.0 223 1:29.6 485 1969 36 171
r: 0:20 38
0:40.0 222 1:30.0 479 1947 36 171
r: 0:20 48
0:40.0 223 1:29.6 485 1969 36 169
r: 2:00 143
0:40.0 223 1:29.6 485 1969 36 164
r: 0:20 47
0:40.0 222 1:30.0 479 1947 36 169
r: 0:20 60
0:40.0 222 1:30.0 479 1947 36 171
r: 0:20 36
0:40.0 222 1:30.0 479 1947 38 170
r: 0:20 45
0:40.0 222 1:30.0 479 1947 36 171
r: 0:20 40
0:40.0 223 1:29.6 485 1969 36 172
r: 0:20 40
0:40.0 223 1:29.6 485 1969 38 173
r: 0:20 41
0:40.0 224 1:29.2 492 1992 39 174
r: 0:20 34
0:40.0 227 1:28.1 512 2061 39 174
r: 0:20 41
0:40.0 230 1:26.9 532 2131 42 175
r: 2:00 22
r1,477

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