James Waller 3x20:00/2:00r row
15,757
Meters
1:00:00.0
Time
1:54.2
Pace
1107
Calories
153
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,801 |
| Overall Time | 1:06:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 129 |
September 01, 2021 18:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,757 | 1:54.2 | 235 | 1108 | 18 | 153 |
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 18 | 153 |
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 19 | 154 |
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 19 | 153 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.