James Waller 3x20:00/2:00r row
16,394
Meters
1:00:00.0
Time
1:49.7
Pace
1209
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,495 |
| Overall Time | 1:06:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 130 |
June 14, 2021 18:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,394 | 1:49.7 | 264 | 1210 | 21 | |
| 20:00.0 | 5,470 | 1:49.6 | 265 | 1212 | 21 | |
| 20:00.0 | 5,463 | 1:49.8 | 264 | 1209 | 22 | |
| 20:00.0 | 5,461 | 1:49.8 | 264 | 1208 | 22 | |
| r101 |
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Workout Graph
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