James Waller 3x15:00/1:30r row
12,069
Meters
45:00.0
Time
1:51.8
Pace
868
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,108 |
| Overall Time | 49:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 130 |
April 23, 2021 17:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,069 | 1:51.8 | 250 | 1160 | 20 | |
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 20 | |
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1159 | 20 | |
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1161 | 20 | |
| r39 |
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Workout Graph
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