Sign Up

James Waller v0:40/0:20r...30 row

6,358

Meters

20:00.0

Time

1:34.3

Pace

568

Calories

174

Heart Rate

Rest Distance1,711
Rest Time15:20.0
Overall Distance8,069
Overall Time35:20.0
Average Watts416
Calories Per Hour1733
Stroke Rate33
Stroke Count829
Drag Factor131

March 10, 2021 16:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,358 1:34.3 416 1733 33 174
0:40.0 211 1:34.7 411 1714 32 155
r: 0:20 62
0:40.0 211 1:34.7 411 1714 32 164
r: 0:20 76
0:40.0 211 1:34.7 411 1714 32 168
r: 0:20 75
0:40.0 212 1:34.3 417 1734 32 170
r: 0:20 68
0:40.0 213 1:33.8 423 1755 33 171
r: 0:20 71
0:40.0 210 1:35.2 405 1694 33 172
r: 0:20 51
0:40.0 213 1:33.8 423 1755 33 173
r: 0:20 58
0:40.0 212 1:34.3 417 1734 33 174
r: 0:20 60
0:40.0 213 1:33.8 423 1755 35 176
r: 0:20 49
0:40.0 211 1:34.7 411 1714 33 175
r: 3:00 79
0:40.0 213 1:33.8 423 1755 33 166
r: 0:20 63
0:40.0 214 1:33.4 429 1775 33 175
r: 0:20 67
0:40.0 213 1:33.8 423 1755 33 177
r: 0:20 44
0:40.0 212 1:34.3 417 1734 33 176
r: 0:20 50
0:40.0 213 1:33.8 423 1755 35 177
r: 0:20 55
0:40.0 212 1:34.3 417 1734 33 177
r: 0:20 54
0:40.0 212 1:34.3 417 1734 33 177
r: 0:20 57
0:40.0 212 1:34.3 417 1734 35 179
r: 0:20 39
0:40.0 211 1:34.7 411 1714 35 179
r: 0:20 41
0:40.0 212 1:34.3 417 1734 33 179
r: 3:00 118
0:40.0 213 1:33.8 423 1755 33 166
r: 0:20 72
0:40.0 212 1:34.3 417 1734 35 176
r: 0:20 62
0:40.0 212 1:34.3 417 1734 35 175
r: 0:20 62
0:40.0 212 1:34.3 417 1734 35 179
r: 0:20 58
0:40.0 212 1:34.3 417 1734 33 180
r: 0:20 52
0:40.0 211 1:34.7 411 1714 33 179
r: 0:20 41
0:40.0 211 1:34.7 411 1714 35 180
r: 0:20 37
0:40.0 212 1:34.3 417 1734 36 180
r: 0:20 52
0:40.0 210 1:35.2 405 1694 38 183
r: 0:20 25
0:40.0 213 1:33.8 423 1755 35 182
r: 0:20 13
r1,711

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.