James Waller v0:40/0:20r...30 row
6,191
Meters
20:00.0
Time
1:36.9
Pace
524
Calories
166
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 8,115 |
| Overall Time | 35:20.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 133 |
March 03, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,191 | 1:36.9 | 385 | 1623 | 30 | 166 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 29 | 140 | |
| r: 0:20 | 84 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 29 | 152 | |
| r: 0:20 | 84 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | 153 | |
| r: 0:20 | 82 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | 155 | |
| r: 0:20 | 78 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | 157 | |
| r: 0:20 | 77 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 159 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 29 | 160 | |
| r: 0:20 | 75 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | 162 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 29 | 163 | |
| r: 3:00 | 106 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | 164 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 167 | |
| r: 0:20 | 73 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | 167 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | 168 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 170 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | 170 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | 169 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 172 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | 170 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | 174 | |
| r: 3:00 | 117 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 32 | 166 | |
| r: 0:20 | 74 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 32 | 170 | |
| r: 0:20 | 41 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 32 | 171 | |
| r: 0:20 | 71 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 32 | 174 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | 175 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 32 | 176 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | 177 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 33 | 176 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 33 | 179 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 33 | 179 | |
| r: 0:20 | 25 | ||||||
| r1,924 |
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Workout Graph
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