James Waller 3x20:00/1:30r row
15,319
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
135
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,360 |
| Overall Time | 1:04:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 130 |
March 01, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,319 | 1:57.5 | 216 | 1042 | 19 | 135 |
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 19 | 133 |
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 19 | 137 |
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 19 | 137 |
| r41 |
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Workout Graph
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