James Waller 3x30:00/2:00r row
23,270
Meters
1:30:00.0
Time
1:56.0
Pace
1605
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,366 |
| Overall Time | 1:36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 130 |
February 11, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,270 | 1:56.0 | 224 | 1071 | 19 | |
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1069 | 19 | |
| 30:00.0 | 7,762 | 1:55.9 | 225 | 1072 | 20 | |
| 30:00.0 | 7,756 | 1:56.0 | 224 | 1070 | 20 | |
| r96 |
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Workout Graph
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