James Waller 3x30:00/2:00r row
23,603
Meters
1:30:00.0
Time
1:54.3
Pace
1655
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,704 |
| Overall Time | 1:36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 1827 |
| Drag Factor | 128 |
December 09, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,603 | 1:54.3 | 234 | 1104 | 20 | |
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1101 | 20 | |
| 30:00.0 | 7,869 | 1:54.3 | 234 | 1105 | 20 | |
| 30:00.0 | 7,876 | 1:54.2 | 235 | 1107 | 20 | |
| r101 |
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Workout Graph
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