James Waller 4x8:00/2:00r row
9,504
Meters
32:00.0
Time
1:41.0
Pace
782
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,711 |
| Overall Time | 40:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 963 |
| Drag Factor | 131 |
November 10, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,504 | 1:41.0 | 340 | 1468 | 29 | |
| 8:00.0 | 2,389 | 1:40.4 | 345 | 1488 | 29 | |
| 8:00.0 | 2,388 | 1:40.5 | 345 | 1486 | 30 | |
| 8:00.0 | 2,384 | 1:40.6 | 343 | 1480 | 30 | |
| 8:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 29 | |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.