James Waller 3x30:00/2:00r row
23,738
Meters
1:30:00.0
Time
1:53.7
Pace
1676
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,840 |
| Overall Time | 1:36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 1789 |
| Drag Factor | 127 |
November 09, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,738 | 1:53.7 | 238 | 1118 | 20 | |
| 30:00.0 | 7,909 | 1:53.7 | 238 | 1117 | 20 | |
| 30:00.0 | 7,910 | 1:53.7 | 238 | 1117 | 20 | |
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1120 | 20 | |
| r102 |
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Workout Graph
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