James Waller 3x15:00/1:30r row
11,971
Meters
45:00.0
Time
1:52.7
Pace
854
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,054 |
| Overall Time | 49:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 127 |
October 13, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,971 | 1:52.7 | 244 | 1139 | 19 | |
| 15:00.0 | 3,991 | 1:52.7 | 244 | 1140 | 19 | |
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1139 | 19 | |
| 15:00.0 | 3,991 | 1:52.7 | 244 | 1140 | 19 | |
| r83 |
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Workout Graph
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