James Waller 3x15:00/2:00r row
11,750
Meters
45:00.0
Time
1:54.8
Pace
819
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,899 |
| Overall Time | 51:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 130 |
September 24, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,750 | 1:54.8 | 231 | 1094 | 20 | |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 20 | |
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 20 | |
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 20 | |
| r149 |
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Workout Graph
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