James Waller 3x20:00/1:30r row
15,288
Meters
1:00:00.0
Time
1:57.7
Pace
1036
Calories
143
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,332 |
| Overall Time | 1:04:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
December 16, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,288 | 1:57.7 | 214 | 1038 | 19 | 143 |
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 19 | 143 |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 19 | 142 |
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 19 | 146 |
| r44 |
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Workout Graph
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