James Waller 4x3:00/5:00r row
3,851
Meters
12:00.0
Time
1:33.4
Pace
353
Calories
172
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 32:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 128 |
May 17, 2019 19:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,851 | 1:33.4 | 428 | 1774 | 33 | 172 |
| 3:00.0 | 958 | 1:33.9 | 422 | 1752 | 33 | 167 |
| 3:00.0 | 972 | 1:32.5 | 441 | 1817 | 34 | 174 |
| 3:00.0 | 960 | 1:33.7 | 425 | 1761 | 34 | 174 |
| 3:00.0 | 962 | 1:33.5 | 427 | 1771 | 34 | 174 |
| r1,169 |
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Workout Graph
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