James Waller v500m/2:00r...6 row
2,000
Meters
6:01.3
Time
1:30.3
Pace
191
Calories
164
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 14:01.3 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 131 |
May 10, 2019 16:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.3 | 2,000 | 1:30.3 | 475 | 1934 | 35 | 164 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 34 | 164 | |
| r: 2:00 | 124 | ||||||
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 35 | 168 | |
| r: 2:00 | 79 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 34 | 160 | |
| r: 1:00 | 56 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 36 | 162 | |
| r: 1:00 | 62 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 35 | 165 | |
| r: 1:00 | 64 | ||||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 38 | 167 | |
| r: 1:00 | 23 | ||||||
| r408 |
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Workout Graph
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