James Waller v500m/2:00r...3 row
1,000
Meters
2:57.6
Time
1:28.8
Pace
98
Calories
174
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,132 |
| Overall Time | 6:57.6 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 130 |
May 01, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.6 | 1,000 | 1:28.8 | 500 | 2020 | 30 | 174 | |
| 1:29.3 | 500 | 1:29.3 | 491 | 1991 | 30 | 176 | |
| r: 2:00 | 85 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 30 | 175 | |
| r: 1:00 | 28 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 31 | 173 | |
| r: 1:00 | 19 | ||||||
| r132 |
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Workout Graph
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