James Waller 3x500m/1:00r row
1,500
Meters
4:38.1
Time
1:32.7
Pace
138
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,725 |
| Overall Time | 7:38.1 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 127 |
April 11, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,500 | 1:32.7 | 439 | 1812 | 31 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 31 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 31 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 32 | |
| r225 |
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Workout Graph
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