James Waller 12000m row
12,000
Meters
44:40.8
Time
1:51.7
Pace
865
Calories
147
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 129 |
March 22, 2019 19:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.8 | 12,000 | 1:51.7 | 251 | 1164 | 19 | 147 |
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1168 | 20 | 135 |
| 11:10.1 | 6,000 | 1:51.6 | 251 | 1164 | 19 | 148 |
| 11:10.7 | 9,000 | 1:51.7 | 251 | 1162 | 19 | 150 |
| 11:10.9 | 12,000 | 1:51.8 | 250 | 1161 | 19 | 155 |
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Workout Graph
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