James Waller 15x1:00/1:00r row
4,744
Meters
15:00.0
Time
1:34.8
Pace
421
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 30:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 128 |
March 20, 2019 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,744 | 1:34.8 | 410 | 1711 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 18 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 20 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 22 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 24 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 26 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 28 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 30 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 32 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 28 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 26 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 23 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 22 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 20 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 18 | |
| r671 |
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Workout Graph
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