James Waller 2x5:00/5:00r row
2,903
Meters
10:00.0
Time
1:43.3
Pace
231
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 129 |
December 22, 2018 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,903 | 1:43.3 | 317 | 1391 | 18 | |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 18 | |
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 18 | |
| r77 |
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Workout Graph
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