James Waller 1x5000m/3:00r row
5,000
Meters
18:57.9
Time
1:53.7
Pace
353
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 21:57.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 129 |
August 30, 2018 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1117 | 20 | |
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1117 | 20 | |
| r14 |
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Workout Graph
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