James Waller v3000m/2:16r...1 row
3,000
Meters
11:27.3
Time
1:54.5
Pace
210
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 3,011 |
| Overall Time | 13:43.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 129 |
August 28, 2018 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1101 | 20 | |
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1101 | 20 | |
| r: 2:16 | 11 | |||||
| r11 |
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Workout Graph
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