James Waller 2x8000m/2:30r row
16,000
Meters
59:57.1
Time
1:52.4
Pace
1146
Calories
160
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,043 |
| Overall Time | 1:04:57.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 134 |
June 13, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.1 | 16,000 | 1:52.4 | 246 | 1148 | 19 | 160 |
| 29:58.5 | 8,000 | 1:52.4 | 246 | 1148 | 19 | 157 |
| 29:58.6 | 8,000 | 1:52.4 | 246 | 1147 | 20 | 163 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.