James Waller v9000m/3:37r...2 row
18,000
Meters
1:07:59.7
Time
1:53.3
Pace
1277
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 18,034 |
| Overall Time | 1:12:02.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 1400 |
| Drag Factor | 127 |
January 03, 2018 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.7 | 18,000 | 1:53.3 | 240 | 1127 | 21 | |
| 33:26.7 | 9,000 | 1:51.4 | 253 | 1169 | 21 | |
| r: 3:37 | 17 | |||||
| 34:32.9 | 9,000 | 1:55.1 | 229 | 1088 | 21 | |
| r: 0:26 | 17 | |||||
| r34 |
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Workout Graph
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