James Waller 3x4000m/2:00r row
12,000
Meters
47:18.8
Time
1:58.2
Pace
809
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 53:18.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 120 |
December 09, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.8 | 12,000 | 1:58.2 | 211 | 1027 | 18 | |
| 15:43.9 | 4,000 | 1:57.9 | 213 | 1033 | 18 | |
| 15:49.7 | 4,000 | 1:58.7 | 209 | 1020 | 18 | |
| 15:45.2 | 4,000 | 1:58.1 | 212 | 1030 | 18 | |
| r40 |
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Workout Graph
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