James Waller 3x15:00/2:00r row
11,543
Meters
45:00.0
Time
1:56.9
Pace
788
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,557 |
| Overall Time | 51:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 109 |
December 08, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,543 | 1:56.9 | 219 | 1052 | 19 | |
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 19 | |
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1046 | 19 | |
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 19 | |
| r14 |
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Workout Graph
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