James Waller 4x5000m/2:00r row
20,000
Meters
1:17:36.8
Time
1:56.4
Pace
1374
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,086 |
| Overall Time | 1:25:36.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 1468 |
| Drag Factor | 119 |
October 13, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:36.8 | 20,000 | 1:56.4 | 222 | 1063 | 19 | |
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 19 | |
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1060 | 19 | |
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 19 | |
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1073 | 19 | |
| r86 |
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Workout Graph
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