James Waller 5x2000m/2:00r row
10,000
Meters
34:38.1
Time
1:43.9
Pace
790
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 44:38.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 110 |
October 10, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.1 | 10,000 | 1:43.9 | 312 | 1373 | 27 | |
| 6:57.3 | 2,000 | 1:44.3 | 308 | 1360 | 27 | |
| 6:56.9 | 2,000 | 1:44.2 | 309 | 1363 | 27 | |
| 6:57.7 | 2,000 | 1:44.4 | 307 | 1357 | 27 | |
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1359 | 28 | |
| 6:48.8 | 2,000 | 1:42.2 | 328 | 1428 | 29 | |
| r145 |
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Workout Graph
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